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Happy Thanksgiving everyone! Enjoy the day, have fun and be safe! Eat well and rest if you want. But if you feel like coming in... Read More

Hey guys! Remember our holiday schedule is just like our weekend schedule. 8:00 and 9:15 Thursday through Friday. Remember to reserve a spot early! This... Read More

Hey guys. Our holiday schedule is as follows: We will have 8 and 9:15 classes on Thursday, Friday, Saturday and Sunday. Part A 4 Rounds... Read More

More Assault Bike intervals for Monday! For strength we have ring dips. Let’s get on those rings. Spend time setting up the right band. This... Read More

Hey guys! Killing it this week. Let’s keep it going. Remember to please reserve early and keep doing those surveys. Thanks! We are inside. Hard... Read More

Hey guys! Some really nice times on Jackie Friday. Great work. Way to push. We have some nice weather on Saturday. Let’s run! Reserve early!... Read More

Nice work on that steady state cardio yesterday guys. We’ve had some tough days over the last two weeks, its nice to slow it down... Read More

40 Minutes 15 Calorie Row :30 second plank 15 Cal of either bike 30 Russian KB Swings 35/26 15 Hollow Rocks 5 Pushups with 3... Read More

Part A 10 Minutes :30 Bike or Ski :30 second dual KB front rack hold 53/35 :30 Second passive hang on bar :30 Second hole... Read More