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We’re getting close! Week one event is announced this Thursday! You can do the wods without being registered so don’t stress. This will be a... Read More

Hey! Great job on Saturday. That wod was tough and you guys hit that just right. I think we’ll have fun next Saturday when the... Read More

Congrats to all those who came out yesterday to hit the 5k. We had some PRs and great efforts! Starting next weekend we will be... Read More

The 5k row is a classic CrossFit benchmark. We’re hitting it Friday. If you know your 5k PR, let’s go after it. If you’ve never... Read More

We have three 12 Minute AMRAPS for Thursday with a 3 Minute Rest in between Stations. Let’s go! Station 1 20/15 Cal Ski 8 Single... Read More

Part A 10 Minutes :30 Bike or Ski :30 second dual KB front rack hold 53/35 :30 Second static hang on bar :30 Second hole... Read More

Part A 3 Rounds 6 Goblet Tall Knee to Standing 35/26 8 KB Plank Pull throughs 35/26 10 Jumping Air Squats Part B Front Squats... Read More

Part A 3 Rounds 5 Barbell Good mornings 5 Empty Barbell Push Jerks 15 Russian KB Swings 53/35 :90 Seconds Cardio of choice Part B... Read More

Great wod on Saturday. Congrats to everyone who battled through that. Great work!! Every single person who was there did solid reps and put forth... Read More

Hey guys, I’ve been shifting the times of the classes to do away with that 15 minute buffer. Check out TRIIB for updated class times.... Read More