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Alright, we have a tough Wednesday. We’re tackling an Open Wod. Scale accordingly and chip away. We’ll get our heavy work in and recover with... Read More

Part A 2k Row (Not for time) Part B Mini Murph Pump Sesh 400 Meter Run 5 Rounds 5 Bent Barbell Rows 95/65 (Go heavier... Read More

Great weekend of work guys! We had a good sprint on Saturday and a nice SHRED chipper on Sunday. If you were at SHRED on... Read More

Okay guys, here it is again. A big chipper based on Reg Park and Arnold’s Golden Six Routine. Golden 6 50/40 Cal Row Buy in... Read More

Part A 50 Jumping Jacks 3 Inch Worms 50 Mountain Climbers 3 Inch Worms 50 Single Unders 3 Inch Worms Part B 50 SDHP 75/55... Read More

Part A 4 Rounds 200 Meter Run 10 Goblet tall knee to standing 35/26 10 Jumping air squats Part B 10-8-6-4-12 Back Squat These are... Read More

This is a repeat of a BLAZE we did a month ago but I liked it and I wanted to get these plate to overheads... Read More

Part A 21-15-9 Bike Row Into . . . PVC 3 Rounds 5 OHS 5 Shoulder dislocates Part B 4 Round Superset 8 Goblet Bulgarian... Read More

Shout out to 5:30 for a great early morning effort in that one and for a great push. It was awesome jumping in with you... Read More

Shoutout to the SHRED people who made it in yesterday. Fun day and great workout. Nice job! Alright, let’s start the week off with a... Read More