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8 Am Open Gym: Come on in and work strength, do a partner wod, do something you missed during the week or just hit some... Read More

We have 12 Minute Stations with 3 Minutes rest. Don’t forget to pre register. Classes are at 7, 8 and 9 and we’re capped at... Read More

Don’t forget to register for SATURDAY SHRED Part A 4 Rounds 10 Cal Bike 5 DB Hang Clean and Jerk per side 35/25 20 Double... Read More

I’m happy to announce that we will be adding back in our Olympic lifting class on Sunday mornings. Coach Mike Rodriguez has a great resume... Read More

Its supposed to be nice weather for Wednesday, Let’s get out side and run a little! And check out that video! Perfect. You can go... Read More

Part A 3 Rounds 40 Jumping Jacks 5 Devil’s Presses-Light to moderate DBs 10 Single KB Sumo DLs-Moderate to heavy KBs Part B Superset 5... Read More

Hope everyone had a nice weekend. We had a great weekend at Thor with a Monster Workout Saturday and a good SHRED Sunday. Great work... Read More

Happy Father’s Day! Come in and get shredded! Part A 20 Minute AMRAP 10 DB hammer curls 35/20 8 Arnold DB Press 35/20 Kettlebell shrugs... Read More

Long one for Saturday guys. No specific warmup. Let’s get in, load up the barbell and work through some of these movements. There are lots... Read More

Part A 3 Rounds 200 Meter Run 4 DB Hang Clean and push presses per side 35/25 10 Ring Rows Part B Jerk Split or... Read More