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Station 1 8 Minutes 12/8 Cal Assault Bike 5 Burpees 10 Alt renegade rows 35/25 2 Minutes Rest Station 2 8 Minutes 12/8 Cal Ski... Read More

Part A 3 Rounds 4 Per side Lateral Box step down (4 left, then 4 right) 6 box jumps 8 cal bike Part B 15... Read More

Great weekend of work by all who came for Whitten or yesterday’s chipper Tough wods! Let’s keep it up. We’re in beach season. Weather is... Read More

I hope everyone had a good rest day. We have classes at 8 and 9 on Monday so pre-reg and come on in. We have... Read More

Saturday: 8 and 9 Sunday: Closed Monday: 8 and 9 “Blood is freedom’s stain.” -Bruce Dickinson Army  Capt. Daniel Whitten died February 2, 2010 serving... Read More

Holiday Hours Saturday: 8 and 9 Sunday: Closed Monday: 8 and 9 Saturday is the Hero Wod “Whitten” It is high volume and difficult but... Read More

Great to job to those who came in to hit that classic benchmark. We’ll be hitting the Hero Wod WHotten this weekend. I’ll post the... Read More

Okay, no strength for Wednesday. We have Grace, which is a classic CrossFit Benchmark Wod. It is 30 Clean and Jerks for time. We’ll be... Read More

Part A 3 Rounds 50 Jumping Jacks 20 Crunches 200 Meter Run Part B Bench Press 5 Sets of 10 55-60% of 1rm Part C... Read More

Part A 4 Rounds 250m Row 8 Russian KB Swings 53/35 8 Goblet Squats 53/35 Part B Sumo DL 1/1/1/1/1 Part C 5 Rounds For... Read More