Uncategorized

8am Open gym: I’ll put something on the board for a suggestion or work strength, do a blaze or a shred you might have missed.... Read More

This is a repeat from about 4 1/2 months ago that I really liked. Use the KB’s for front rack if you can. Please pre... Read More

Awesome job with a tough BLAZE yesterday guys! Good work to all who came out. Part A 1 Mile Jog EASY PACE Part B Strength... Read More

A couple of announcements. . . A few people missed out on gear orders so I’m opening up the Valhalla link for a few days... Read More

Hey guys I just wanted to announce that Thursday night at 5:30, some Thor Fitness people are are gathering at Rockwell’s for Happy Hour. It’s... Read More

Part A 10 Minutes 250 Row 8 Alt single arm Russian Kb swings 6 Air Squats Part B Strict Press 10-8-6-4-2 Increasing in weight Part... Read More

Part A 5 Rounds 15/12 Cal Row 5 Double Push-Ups Burpees Part B Build to a heavy set of 3 hang squat cleans *without dropping... Read More

Sunday Schedule 8am: Open Gym-Come on in and get some work done during open gym. Please try to be done by 9 for Mike’s weightlifting... Read More

SHRED at 7, 8 , and 9 on Saturday. It’s capped at 10. Let’s do it. Open gym and Coach Mike R’s Technique Class on... Read More

We have two 6 minute AMRAPS. So when we see short time domains like this, the idea is to sprint. The way to scale these... Read More