SUNDAY

Sunday Schedule

8am: Open Gym-Come on in and get some work done during open gym. Please try to be done by 9 for Mike’s weightlifting class. Thanks!

9am: Oly/Weightlifting class

9am Programming

Part A

Burgener Warm-Up

• Down and Up
• Elbows High and Outside
• Muscle Snatch
• Snatch Land
• Snatch Drop
• Hang Power Snatch

Part B

Muscle Snatch from floor keeping bar close

5X3

Part C

Snatch Balance

5X3

Part D

Build the following Complex

1 Power Snatch + 1 OHS