Awesome job with a tough BLAZE yesterday guys! Good work to all who came out.
1 Mile Jog EASY PACE
This is not a wod or a race. Please try to feel and squeeze every rep.
DB Russian Twists 35/25 (per side)
DB toe Touch Crunches 35/25
9 Hang Power Cleans 95/65
6 Strict HSPU
9 Toes To Bar
200 Meter Run
Performance: Kipping HSPU
Fitness: 75/55, 6 DB Push Press per side 50/35, or 35/20