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Part A 2 Rounds 400 Meter Run 4 DB Hang Clean and jerks per side 4 DB OHS per side Part B Build this complex... Read More

Another day to build to a heavy single. There are lots of PRs on the board. You guys are doing great. let’s keep it going... Read More

Good effort on Saturday by the SHRED crew, and nice work by those I saw at Open gym doing cardio or hitting wods they missed.... Read More

Hey guys! I couldn’t help but notice a bunch of people missed Friday’s wod. Come on in Sunday at 8 and give it a try!... Read More

Time for this one again. My favorite SHRED wod. Part A is a 35 minute workout that starts with a buy in and finishes with... Read More

Part A 10 Minutes 5 Rounds 10 Cal Assault Bike 8 Alt Rotating Push-ups 6 Jumping Air Squats Part B 3/3/2/1/1 Overhead squat Part C... Read More

40 Minutes 50 Jumping Jacks :30 accumulated Goblet KB Wall Sit 35/26 200 Meter Run 10 Alt single arm Devils Press 35/25 250 Meter Row... Read More

Part A 10 Minutes 10 Cal Row 10 KB SDHP 53/35 :20 second Superman Hold Part B Floating Snatch Grip RDL 4 Sets of 6... Read More

Part A 3 Rounds 200 Meter Run 10 KB Pull Throughs 35/26 10 American KB Swings 35/26 Part B Every Minute on the minute for... Read More

A few announcements! First, the online store to order Valhalla gear is open until Monday night. So if you missed out and need apparel, jump... Read More