A few announcements!

First, the online store to order Valhalla gear is open until Monday night. So if you missed out and need apparel, jump on now and order. Here is the link . . .

CROSSFIT VALHALLA | Sport Loft | powered by OrderMyGear (

Secondly, Flex on the Beach is back and teams are forming. Check it out here and talk to your friends about competing as a team! It’s so nice to have live competitions back!

Flex Events HQ

Part A

400 Meter run


KB Tall Knee to standing 35/26

Goblet Squats 35/26

400 Meter Run

Part B

Goblet style Rear Foot Elevated Split Squats

4 sets of 8 per leg, same weight. Challenge yourself with weight.

Part C

Every 5 Minutes for 25 Minutes

500 Meter Row

20 Wall Balls 20/14

10 Box Jumps 24/20

*Score is slowest round so pace accordingly