FRIDAY

This is a good one. Come on in and get it done. Battle through those heavy thrusters. One barbell!

Part A

3 Rounds

200 Meter Run

350 Meter Row

5 Empty Barbell Thrusters

Part B

Take 15 Minutes to work to 1RM Thruster From Rack

Part C

70 Double Unders

60 Cal Row

50 Air Squats

40 Deadlifts 135/95

30 Hang Power Cleans 135/95

20 Burpees

10 Thrusters 135/95

Performance: 115/80

Fitness: 95/65, 200 Single Unders