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Okay, let’s get in for 9 CrossFit and hit this really tough emtom. Feel free to come early during Open gym and work a skill,... Read More

Great job to those who have come in the last few days. That was a tough Blaze and Friday was killer. We’re going to be... Read More

Tough one today but one of my all time favorite wods. No strength. Warm up with Part A, then load up and practice the movements,... Read More

Announcements: I’m going away for a few days so there might be some last minute shuffling of the schedule. But for now here’s what we... Read More

Part A 3 Rounds 20 Double Unders (Singles) 10 American Kettlebell Swings 53/35 20 Double Unders (50 singles) 10 KB SDHP 53/35 1 Minute Rest... Read More

Yeah guys! Good work to those who tackles that Monday beast. Great reps too. Keep it up! Part A 3 Rounds 200 Meter Run 6... Read More

Part A 3 Rounds Empty barbell 200 Meter Run 3 OHS 3 Front Squats 3 Back Squats 3 Burpee Box Jump Overs Part B Barbell... Read More

8AM Open Gym 9AM Weightlifting Lots of work during the weightlifting class. Feel free to come early to warm up Part A Pause OHS 13X1... Read More

Wow! Awesome job by everyone who came in and did 21.2. We had some great PR’s! Great vibe by all those who stayed and rooted... Read More

Part A 10 Minutes 10 cal Row 10 AbMat Situps 10 Alt DB Snatch Part B Power Clean 3/3/3/3/3 *Touch and go, no regrip Part... Read More