18
Sep
SATURDAY
Wow! Awesome job by everyone who came in and did 21.2. We had some great PR’s!
Great vibe by all those who stayed and rooted on all our athletes and helped judge. What a great day.
If you’re feeling tight, definitely take the day off. If you’re looking to lift some weights, come on in!
Amrap 15
250/200 Meter Row
15 Bench Press 115/45
10 Bent Supinated Barbell Rows 115/45
Rest 5 Minutes
5 Rounds
12/8 Cal Assault
6 Push Presses 115/80
12 KB Curls 44-53/26-35
Immediately into . . .
50 Pushups
100 AbMat Situps
Partition as you wish
Cash out . . . 400 meter run