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MONDAY

We’re giving the barbell a rest for Monday and we’ll get back to it tomorrow. Cardio intervals! Part A 30 Cals Ski Row Assault Bike...
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TUESDAY

Announcement: The 9:30 class for Tuesday will be canceled. Sorry for any inconvenience. Part A 10 Minutes 10 Cal Assault Bike 10 Russian KB Swings...
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Monday

We have snatch grip deadlifts for strength today. Check out the above video. Let’s push the load on this and pay attention to the tempo....
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