/05 Oct 2021/0 Comments WEDNESDAY Announcement: With the new schedules it looks like the 9:30 am class is going to be canceled for the Fall. If this is a class... Read More
/04 Oct 2021/0 Comments TUESDAY Great work on those intervals guys! They’re nasty but they work. Back to the barbell! Part A 4 Rounds 100 Single Unders 6 Box Jumps... Read More
/03 Oct 2021/0 Comments MONDAY We’re giving the barbell a rest for Monday and we’ll get back to it tomorrow. Cardio intervals! Part A 30 Cals Ski Row Assault Bike... Read More
/02 Oct 2021/0 Comments SUNDAY Great day Saturday. You guys all looked great hitting that grind. Nice job! 8 am Open Gym 9 am Weightlifting Part A Pause Front Squat... Read More
/01 Oct 2021/0 Comments SATURDAY Chest, back, abs and cardio in one long workout. Register tonight and come on in. 7, 8, and 9 Saturday morning. Part A 100 Bench... Read More
/30 Sep 2021/0 Comments FRIDAY Tough day for Friday. We have a hot start lung burner for Part A. Big shoulder day but with manageable weight. Let’s come in and... Read More
/29 Sep 2021/0 Comments THURSDAY Alright guys, let’s get in for Blaze and start a new streak. This works really well, but only if you do it. Let’s get back... Read More
/28 Sep 2021/0 Comments Wednesday Part A 3 Rounds 200 Meter Run 10 Alt Single Arm Devils Press 35/25 10 DB OHS with DB 35/25 5 Left then 5 Right... Read More
/27 Sep 2021/0 Comments TUESDAY Announcement: The 9:30 class for Tuesday will be canceled. Sorry for any inconvenience. Part A 10 Minutes 10 Cal Assault Bike 10 Russian KB Swings... Read More
/26 Sep 2021/0 Comments Monday We have snatch grip deadlifts for strength today. Check out the above video. Let’s push the load on this and pay attention to the tempo.... Read More