We have snatch grip deadlifts for strength today. Check out the above video. Let’s push the load on this and pay attention to the tempo.
Part C is a Thor Fitness benchmark. It’s a grind but a great workout. Come on in and get it done.
10 Single hand alt Russian KB Swings directly into 35/26
8 Goblet Squats
6 Hand Release Push-Ups
20/16 Cal Row
Snatch Grip Deadlift
2, 4, 6, 8, 10 . . .
Russian KB Swings 70/53
Barbell front rack forward lunges 115/80
Scaled: 53/35, 95/65