TUESDAY

Great work on those intervals guys! They’re nasty but they work.

Back to the barbell!

Part A

4 Rounds

100 Single Unders

6 Box Jumps

6 Double Push-up Burpees

Part B

Power Clean

Work to heavy single

Part C

Use one barbell for this workout and switch plates. Scale accordingly but it should be heavy enough that singles are fine. Make sure the sets of ten are heavier than the sets of 20.

20/16 Cal Row

20 Power Cleans 135/95

20/16 Cal Row

20 Power Snatches 95/65

20/16 Cal Row

10 Power Cleans 155/105

20/16 Cal Row

10 Power Snatches 115/80

20/16 Cal Row