Tough day for Friday. We have a hot start lung burner for Part A. Big shoulder day but with manageable weight. Let’s come in and build that shoulder endurance. Then we’re hitting chest and back on Saturday for SHRED! Come on!!!

Part A

Every 2:00 for 12 Minutes

10/8 Cal Assault Bike

10 Strict Press 75/55

Scaled: 55/45

Part B

5 Rounds

12/10 Cal Row

12 Toes To Bar

12 SDHP 95/65

Scaled: Kipping Knee Raises, 75/55