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CrossFit WOD: 100 Double unders 90 sit ups 80 lunges 70 lateral jumps over 45#/25 60 kb swings 53#/35# 50 wall balls 20#/14# 40 box... Read More

We will be open tonight for the 5 and 6 pm class!  The lot has been plowed several times.  Let’s start with a warm up... Read More

I hope you all had a healthy, Happy New Year!  Now with the holidays over, it’s time to get back into your normal routine of... Read More

Today the gym will be open for all morning sessions starting at 5:30 am.  We will be closed tonight and all day Wednesday.  Thursday we’ll... Read More

I hope you had a great weekend!  Let’s start off with our last week of widow makers.  Since this is the last week, it’s going... Read More

Check out some pics from Saturday’s weightlifting class …. CrossFit WOD: “Back to back” 12 min amrap: 10 snatches 95#/65# RX+ 115#/85# Level 1 65#/35#... Read More

CrossFit WOD: amrap 20 min: 200 meter run max power cleans 135#/95# RX+ 155#/115# *** Every time you drop the bar … hit the road... Read More

WE ARE BACK TO A REGULAR SCHEDULE TODAY STARTING AT 5:30 AM. STRENGTH: Dead lift 3/3/3/3/3 CrossFit WOD: “Power Play” 3 rds: 5 manmakers 35#/20#... Read More

What a great time and huge turnout for our holiday party on Saturday night.  Thank you all for coming out during the busy holiday season... Read More

This Sunday there will only be one class at 10 am!!  I will be posting holiday hours this weekend. CrossFit WOD: 5 rds: 10 front... Read More