MONDAY

I hope you had a great weekend!  Let’s start off with our last week of widow makers.  Since this is the last week, it’s going to suck the most.  Feel free to come in a little early to get them done and allow a bigger recovery time before the wod.  Class hours are normal for tomorrow starting at 5:30 am.

Here are the holiday hours:

Tuesday (New Year’s Eve): Usual morning hours.  No night classes

Wednesday (New Year’s Day): Closed

Thursday: Normal class hours starting at 5:30 am.

STRENGTH:

Widow makers Week #6

20 back squats unbroken

Add 5# from what you did last week.

CrossFit WOD:

“Toxic Avenger” (Last posted 10/24/13)
EMOTM 10 min
5 p cleans 135/95  RX+ 155/115
5 box jumps 24/20

Level 1:
Emotm 10 min
3 p clean 65/35
3 box jumps 14/11