Uncategorized

What a great time on Friday for our 12 Days Wod! Thanks to everyone for making it a great day. I hope everyone had a... Read More

Hey guys. Remember the holiday hours. 7, 8 and 9 on Friday for 12 Days of Christmas! We’re trying to spready the crowd out. 8... Read More

Don’t forget to register for the 12 Days of Christmas WOD. We are running it on Friday at 7, 8 and 9 AM. We need... Read More

Part A 4 Rounds 250m Row 8 Russian KB Swings 53/35 8 Goblet Squats 53/35 Part B Sumo DL 1/1/1/1/1 Part C 5 Rounds For... Read More

Part A 3 Rounds 15/12 Cal Bike of Choice 10 Air Squats 10 Push-Ups 15 Abmat Situps Part B 15 Minutes to find 1 rep... Read More

Open Gym: 8-10 Come on in and get some work! Holiday Hours: 12/24: 12 days of Christmas Wod 8, 9 and 10 12/25: Closed 12/26:... Read More

Okay guys, here it is again. A big chipper based on Reg Park and Arnold’s Golden Six Routine. We hit this every few months. We... Read More

The intent here is to test conditioning and barbell cycling speed. We need a weight with which we can go unbroken in that first set... Read More

10 Minute Stations 3 Minutes Rest Station 1 20/16 Cal Bike Erg 8 Bulgarian Split Squats Per leg 10 Bench Dips Station 2 12/9 Cal... Read More