19
Dec
MONDAY
Part A
3 Rounds
15/12 Cal Bike of Choice
10 Air Squats
10 Push-Ups
15 Abmat Situps
Part B
15 Minutes to find 1 rep max of . . .
Squat Clean and Jerk
Part C
“The Chief”
5 Rounds of 3 minute AMRAPS
1 minute rest after reach round
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
Performance: 115/80
Fitness: 95/65