What a great time on Friday for our 12 Days Wod! Thanks to everyone for making it a great day. I hope everyone had a nice Christmas. We’ll be keeping the celebration going with our Christmas party on Tuesday the 28th.

It will be held at Husk and Vine starting at 6 PM. The cost is $20/head for bar food and appetizers all night. It’s cash bar. You can Venmo me or see me before then to give me cash.

Okay. Let’s get back in the gym and burn it off.

8 AM Open Gym

9 AM Weightlifting with Mike R

Part A

3 Rounds

10 Cal Row

6 DB OHS (3 per side)

Part B

Hang Squat Snatch

Part C


10 Cal Ski

6 Alt Pistols to Box

20 AbMat Situps