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Let’s take 15 minutes after warmup and work on rope climbing techniques… SKILL: Rope climbing Here’s a video to give you some helpful pointers on... Read More

STRENGTH: Squat Clean 5 x 3 Add 5 – 10# from last week CrossFit WOD: 3 min amrap: 25 double unders (50 singles) 5 power ... Read More

Happy Monday everyone!  What a great weekend!  We had the Long Island Fitness league competition as well as our Halloween party! More pictures will be... Read More

What a great day watching the Thor Fitness teams compete the second week of the Long Island Fitness League competition!!  I’m super proud of everyone... Read More

Today is the second week of the Long Island Fitness League competitions held at 12:00.  Come by and show your support for our three Thor... Read More

Let’s end the week with one of my favorite workouts  from CrossFit Football … E Caf Complete 10 rounds: Row for 1 minute, rest for... Read More

STRENGTH: Bench press 3/3/3/3/3 CrossFit WOD: “A$$ BLASTER” 1 Curtis P = 1 power clean/ right leg lunge/left leg lunge/push press 5 Curtis P 50... Read More

I hope you all had a great weekend!  Don’t forget that this Saturday is our Halloween party at my house @ 8 pm!  Please sign... Read More

I’m super proud of all the athletes who came out and gave it their all at the first competition of the Long Island Fitness League!! ... Read More

Today is the first day kicking off the Long Island Fitness League competitions!!  I’m really excited to see our teams out on the floor representing... Read More