What a great day watching the Thor Fitness teams compete the second week of the Long Island Fitness League competition!!  I’m super proud of everyone as usual!  You guys and gals rock.  And thanks for those who came out to show your support!

Don’t forget to set your clocks back one hour.  Class times are 9 and 10.  I’ll have pictures from the competition as well as the Halloween party soon!

CrossFit WOD:

5 rds:

21 wall balls 20#/14#

15 box jump overs 24″/20″

9 push press 115#/75# RX+ 135#/95#

200 meter run