I hope you all had a great weekend! Don’t forget that this Saturday is our Halloween party at my house @ 8 pm! Please sign up on the sheet on the whiteboard if you plan on coming. I hope you can all make it!
5 x 3 @ 60 % of 1 RM from last week
These are working sets of the same weight!!! Do not increase the weight with each set.
power snatches 95#/65# RX+ 115#/85#
LEVEL 1 65#/35# and medball situps
1 min plank hold right side
1 min plank hold
1 min plank hold left side