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Willie showing how it’s done!! The weightlifting class is cancelled just for the day.  CrossFit WOD: 1000 meter run 30 burpee box jumps 24″/20 1000... Read More

The Weightlifting/oly class will be cancelled Saturday and will resume next weekend. Sorry for any inconvenience STRENGTH: Overhead squat 1/1/1/1/1 CrossFit WOD: “Purple Haze” amrap... Read More

This weekend the gym will be open Saturday for regular classes.  Sunday we will be closed for the move. Monday we will be at our... Read More

I usually do athlete profiles of individuals, but I’ve seen these three ladies form a great friendship here at Thor Fitness.  They are in separable... Read More

STRENGTH: Sumo Deadlift 5 x 3 CrossFit WOD: 5 rds: 6 deadlift 9 box jumps 12 T2B RX 255#/155# RX+ 285#/185#

  Snatch ladder set up for the weightlifting/oly class CrossFit WOD: amrap 9 min: 10 wall balls 10 burpees Rest 2 min: amrap 6 min:... Read More

Let’s enjoy the nice weather today!! Time to run. I pick things up and put them down… nice work, Joe, on “double Grace” CrossFit WOD:... Read More

Most of you know that we are making a move … right around the block! The space is just as big and the same exact... Read More

Bradley Paul STRENGTH: power clean + hang squat clean + squat clean 7 x 1 CrossFit WOD: 1000 meter row buy in: 10 rounds: 5... Read More

STRENGTH: Deadlift 5 X 3 CrossFit WOD: 7 rds: 200 meter run 7 box jumps 24/20 RX+ 30/24 200 meter run 7 kb swings 53#/44#... Read More