SATURDAY

25
Apr

SATURDAY

IMG_2923

Willie showing how it’s done!!

The weightlifting class is cancelled just for the day. 

CrossFit WOD:

1000 meter run

30 burpee box jumps 24″/20

1000 meter row

LEVEL 1:

800 meter run

30 burpee box jumps 14″/11″

800 meter row