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There’s one class today at 9. I hope to see you then! It’s been busy all weekend. It’s great to see everyone come in on... Read More

I hope to see you all at 9 am!! One class today and tomorrow at 9. CrossFit WOD: “Running with Annie” 50 double unders 50... Read More

Don’t forget holiday hours for this weekend … Saturday 9 am and open gym @10  Sunday and Monday @ 9 am CrossFit WOD: amrap 20... Read More

Official holiday hours for this weekend … It’s going to  be a beautiful weekend!! Saturday 9 am and open gym @10 Sunday and Monday @... Read More

Great job tackling 100 pull ups or ring rows on Wednesday’s wod! To avoid those annoying rips. Do not use a lot of chalk and... Read More

STRENGTH: Deadlift 3/3/3/3/3 CrossFit WOD: 1000 meter row 5 rds: 20 pull ups 7 shoulder to overhead 115#/75# RX+ 135#/95# Take the time to watch... Read More

Just a few announcements for everyone. Please be careful  and drive SLOW when pulling into the driveway of the building. Your fellow CrossFitters may be... Read More

I hope you all had a great weekend and were able to get out and enjoy the last of Summer! I will be posting holiday... Read More

Happy Sunday! CrossFit WOD: For time: 30 Toes to bar 60 Double unders 30 Ab-mat sit-ups 20 Toes to bar 40 Double unders 20 Ab-mat... Read More

 Don’t be a Nancy. Come in and do one of my favorite benchmark workouts. CrossFit WOD: “Nancy” 5 rds: 400 meter run 15 ohs 95#/65#