There’s one class today at 9. I hope to see you then! It’s been busy all weekend. It’s great to see everyone come in on a beautiful holiday weekend come in and train. Today is a team wod. Don’t back out! Get your butt in and get a great workout in before you go and enjoy a relaxing day wrapping up the Summer.

I have an announcement to make! Bethany gave birth to a beautiful baby boy this morning, Andrew James. He’s 5 lb 15 oz, 20 inches. Sounds like he couldn’t wait to be welcomed into the world and made a quick appearance. Mom and baby are doing great! Congrats to you and your family Bethany!!


CrossFit TEAM WOD:

Teams of 3:

400 meter med ball run 20#/14#(relay) 

25 In unison burpees

200 med ball run (relay)

50 in unison shoulder to overhead 115#/75#

100 med ball run (relay)

75 deadlift (sets of 5 each in order – rotate until complete) 225#/155#