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Come out and show your support for our teams competing at CrossFit GrassFed in Medford. The competition starts at 8:30 and is supposed to go... Read More

Don’t forget to register for the Open!! Check out the details HERE and sign up. We are all going to be doing the workouts posted... Read More

Today we are going to work on the overhead squat. During strength work on your form, range of motion and technique. If you’re comfortable, go... Read More

No strength today. It’s super cold out! Be sure to get in on time to do a proper warm up. The hoodies and thermals are... Read More

 GROUP WARM UP: 100 singles then: 5 sets (10 min) :30 max du’s :30 rest :30 max hollow body hold :30 rest CrossFit WOD: “Fran”... Read More

STRENGTH: 7 x 1 Every 90 seconds perform 1 power clean + 1 hang power clean Increase the weight with each set CrossFit WOD: 5... Read More

The gym is almost set up! Steve hung the ropes and some rings. All that’s left to do is the wall ball lines. Time to... Read More

CrossFit WOD: EMOTM X 20 min Even min: 5 bear complex 115#/85# RX+ 135#/115# Odd Min: 10 T2B WEIGHTLIFTING WOD: 1. 5 sets: 3 push... Read More

It looks like it’s going to snow into the early am hours. I will be opening tomorrow at 5:30 am. Hopefully it won’t be much.... Read More

STRENGTH: (group) Snatch New set every 90 seconds 5  x 1 CrossFit WOD:  EMOTM X 15 min Odd min: Row (cal) 20/15 Even min: 5... Read More