SATURDAY

CrossFit WOD:

EMOTM X 20 min

Even min: 5 bear complex 115#/85# RX+ 135#/115#

Odd Min: 10 T2B

WEIGHTLIFTING WOD:

1. 5 sets:

3 push press + 2 push jerk + 1 split jerk

2. gymnastic complex: 5 sets

1 T2B + 1 pull up + 1 bar muscle up

3. Core work: 3 sets 

5 evil wheels (barbell rollouts)

25 ab mat situps