FRIDAY

No strength today. It’s super cold out! Be sure to get in on time to do a proper warm up. The hoodies and thermals are in … finally. Thank you for waiting. The hoodies are $45 and thermals are $28. If you placed an order, come see me to get your order. You can add these items to your account, but CASH is preferred.

CrossFit WOD:

EMOTM x 18 min:

Even min:

8 deadlift 225#/155# RX+ 255#/185# + 15 du’s

Odd: 10 box jumps 24″/20″ RX+ 30″/24″

Singles are 2:1

EXTRA CREDIT:

25 burpee pull ups for time