Sara STRENGTH: Pause back squats 5 x 2 3 sec pause CrossFit WOD: 500-400-300-200-100 meter run 50-40-30-20-10 situps *** after each interval walking lunge the... Read More
Happy Monday everyone!! Thank you for coming in this weekend and facing some pretty hard workouts. Sunday’s group warm up “Death by ten meters” was... Read More
Congratulations to Paul and his wife, Maggie!! They welcomed a baby girl, Mackenzie Liv Norris, into the world on August 5th @ 12:10 pm. Baby... Read More
Natalie showing us how it’s done! Start them young! I highly suggest all Flex teams start practicing together, and girls, be prepared to work on... Read More
