Is everyone ready for the in-house team competition? Athletes arrive by 9. Competition starts 9:30 am sharp and should finish up around 12. Heat assignments... Read More
New 280# PR bench press. Congrats Eddie!! ANNOUNCEMENTS: This Saturday is our In-house competition!! I can’t wait to see you all in action. Athletes arrive... Read More
Announcements: This Saturday is our in-house competition. Athletes arrive at 9 am. Competition starts at 9:30. Scaled teams will start first with two heats. Rx... Read More
This Saturday is our In-house team competition! Is everyone ready? I put this together so we can all have a fun day “competing” as friends.... Read More
Announcement: Thor Fitness Holiday party info: When: Saturday, Dec 10th Where: Napper Tandy’s, Smithtown Time: 8 – 11 Cost: 42$ includes open bar and apps... Read More
Announcement: Thor Fitness Holiday party info: When: Saturday, Dec 10th Where: Napper Tandy’s, Smithtown Time: 8 – 11 Cost: 42$ includes open bar and apps... Read More
In honor of Veteran’s Day, let’s tackle a new Hero wod. Marston Complete as many rounds as possible in 20 minutes of: 1 deadlift 405#/285#... Read More
