SUNDAY

Announcement: Thor Fitness Holiday party info:

When: Saturday, Dec 10th

Where: Napper Tandy’s, Smithtown

Time: 8 – 11

Cost: 42$ includes open bar and apps (this includes tip 35$ + 7$)

CrossFit WOD:

Running with Annie (Last posted 9/6/15)

50-40-30-20-10

Double unders

sit ups

400 meter run after each interval