THURSDAY

STRENGTH:

Take 15 min to establish a 1 Rm Bench press. Don’t forget to ask for a spot.

1/1/1/1/1

CrossFit WOD:

10 min to complete:

800 meter run

50 kb swings 53#/35# RX+ 70#/44#

In time remaining max reps burpee to 45# plate. Score is total burpees