Many of you are missing from this pic, but check out Thor Fitness Facebook for the album

Great day at the in-house competition! I had a blast competiting with you all today. It was pretty awesome watching a lot of you competing for the first time. I had some great feedback, and it seems like all who participated were glad they did. That was what I wanted.  We all had a great time getting together and having a great time. I know many of you PR’d your clean and jerk, even if it was just for one and not three. I’m proud of you all !!!

A big thank you to Joe for keeping score of the wods and George and Jess for the Rocco’s pizza!! Thanks guys!

There will be a FaceBook album posted soon. Check it out on the Thor Fitness Facebook page.

CrossFit WOD:

10 rounds

5 power clean  155#/115# RX+185/ 125

5 bar facing burpees

5 knees to elbows

100 meter run