Many of you are missing from this pic, but check out Thor Fitness Facebook for the album
Great day at the in-house competition! I had a blast competiting with you all today. It was pretty awesome watching a lot of you competing for the first time. I had some great feedback, and it seems like all who participated were glad they did. That was what I wanted. We all had a great time getting together and having a great time. I know many of you PR’d your clean and jerk, even if it was just for one and not three. I’m proud of you all !!!
A big thank you to Joe for keeping score of the wods and George and Jess for the Rocco’s pizza!! Thanks guys!
There will be a FaceBook album posted soon. Check it out on the Thor Fitness Facebook page.
5 power clean 155#/115# RX+185/ 125
5 bar facing burpees
5 knees to elbows
100 meter run