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ANNOUNCEMENTS The weightlifting class is cancelled for today, but there will be open gym @ 10 am. Weightlifting will resume next Saturday. If you are... Read More

This Saturday the weightlifting class will be cancelled. Steve and I will be building platforms on Sunday after the last class. If anyone is available... Read More

STRENGTH: push jerk or split jerk 5 x 2 CrossFit WOD: 5 rds: 20 double unders 15 medball situps 20#/14# 10 deadlifts 225/155 RX+ 255#/185#... Read More

As you all know, the gym is closed today. Keep your fingers crossed that the concrete guy actually shows up to repair the floor. Thank... Read More

Reminder: The gym will only be open for the 5:30 am class on Friday, the 13th. The floor is being repaired. I’ll know Friday night... Read More