THURSDAY

Reminder: The gym will only be open for the 5:30 am class on Friday, the 13th. The floor is being repaired. I’ll know Friday night the status of classes for Saturday. Check the blog Friday night. 

STRENGTH:

Back squat

Warm up sets first then

5 @ 75%

3 @ 85%

1 + @ 95%

CrossFit WOD:

15 burpee over the bar (lateral or bar facing)

8 Front squats 155#/105#

12 burpee over the bar

6 front squats

9 burpee over the bar

4 front squats

6 burpee over the bar

2 front squats