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Did everyone survive the storm??? Yes, it was bad, but we’ve been through worse. The gym will be open for regular hours tomorrow. Get in... Read More

So I’ve heard there’s going to be a snow storm tomorrow. The weather reports are saying snow fall starts around 4 – 6 am and... Read More

STRENGTH: pause front squats 5 x 2 CrossFit WOD: 3 rds: 500 meter row 25 deadlifts 155#/105# 25 push ups w h/r 15 K2E

While you were all watching the Super Bowl, I was programming some spicy workouts for the week. Let’s get the week started with this …... Read More

Get in and get it done before the Superbowl! Let’s end the weekend with a chipper. CrossFit WOD: “Dirty Thirties” 30 cal row 30 air... Read More

The weightlifting class is cancelled for today. Sorry for any inconvenience. Open gym @10 am is still on. CrossFit WOD: 21 hang power cleans 135#/95#... Read More

If you haven’t noticed, I was in the middle of posting the wod for Tuesday (late Monday night) when my blog went down. So when... Read More