FRIDAY

Did everyone survive the storm??? Yes, it was bad, but we’ve been through worse. The gym will be open for regular hours tomorrow. Get in and get it done!!

STRENGTH:

split jerk

1/1/1/1/1

CrossFit WOD:

80 double unders

60 abmat situps

30 pull ups

30 clean and jerks 135#/95#

30 pull ups

60 abmat situps

80 double unders