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The 2017 Open is almost over! If you have not been judged, get in and do it soon!! Scores have to be in by 8... Read More

Elana I’m really excited for this open workout! Get in and get it done!  CrossFit OPEN 17.5 10 rds: 9 thrusters 35 double unders RX:... Read More

Dust off your running sneakers. We’re doing this today. The Open 17.5 has been announced. It looks awesome!! Let’s get it done this weekend. STRENGTH:... Read More

CHRIS W. STRENGTH: Bench press 5/3/3/2/2/1 CrossFit WOD: 3 rds: 500 meter row 21 burpees 15 pull ups

No more “bro reps” at Thor Fitness. Glad to see you all dialing in on form and technique and proper form. No more Bro Reps!!... Read More

I feel like for many of you participating in the Open this year that it’s been an eye opener for some who really thought they... Read More

Jason I’m super proud of everyone who came in to tackle 17.4. Many of you have experienced this open workout from last year and knew... Read More

The 2017 Open is almost over!! Today we’ll be doing 17.4, which is 16.4 from last year. There will be an alternate wod as well.... Read More

No strength today. Instead, stay for extra credit and work on that core. The Open 17.4 has been released! It’s a repeat workout from last... Read More

STRENGTH: Deadlift 5 x 3 CrossFit WOD: 12 min ladder 3 deadlift 3 K2E 6 deadlift 6 K2E 9 deadlift 9 K2E 12 deadlift 12... Read More