FRIDAY

No strength today. Instead, stay for extra credit and work on that core. The Open 17.4 has been released! It’s a repeat workout from last year 16.4. Check it out on the Games site HERE. Once again we’ll be doing this on Saturday during the 8 and 9 am class.

CrossFit WOD:

20 min EMOTM 

EMOTM x 10

Odd min: 15 kb sdhp 53#/35#

Even min: Max du’s

INTO…

EMOTM X 10

Odd min: 1 rd Cindy (5 pull ups, 10 push ups, 15 air squats)

Even min: max kb swings 53#/35#

EXTRA CREDIT:

candlesticks

3 x 10