FRIDAY

Dust off your running sneakers. We’re doing this today. The Open 17.5 has been announced. It looks awesome!! Let’s get it done this weekend.

STRENGTH:

power clean

Take 15 minutes to find your 3 RM

CrossFit WOD:

2 rds:

21 hang power clean

200 meter run

15 hang power clean

200 meter run

9 hang power clean

200 meter run

RX 135#/95#

RX+ 155#/115#