/20 Apr 2017/0 Comments THURSDAY MATT STRENGTH: 2 position snatch power snatch + hang power snatch 1 + 1 x 5 CrossFit WOD: amrap 12 min: 3 power snatch 3... Read More
/19 Apr 2017/0 Comments WEDNESDAY STRENGTH: Sumo deadlift 2/2/2/2/2 CrossFit WOD: EMOTM X 18 Min 1: 15 Wall balls 20#/10′ 14#/9′ Min 2: 10 T2B Min 3: 30 du’s LEVEL... Read More
/18 Apr 2017/0 Comments TUESDAY Yes, we are running again. No complaints please!! We’ve been stuck inside for months. Time to get outside. The rest of the week looks like... Read More
/16 Apr 2017/0 Comments MONDAY I’ve noticed that many of you do not do the posted warm up or barely warm up at all. I’d like to see everyone doing... Read More
/15 Apr 2017/0 Comments SUNDAY Happy Easter !! The gym will be open regular hours 9 and 10 am. CrossFit WOD: 21-15-9 Push jerk 115#/85# RX+ 135#/105# burpee over bar... Read More
/15 Apr 2017/0 Comments SATURDAY CrossFit WOD: 1000 meter row 100 du’s 1 mile run RX+ 2000 meter row 200 du’s 2 mile run LEVEL 1: 800 meter row 100... Read More
/14 Apr 2017/0 Comments FRIDAY Easter Sunday the gym will be open regular class times 9 and 10 am. No strength today. Have a great day if you’re taking a... Read More
/13 Apr 2017/0 Comments THURSDAY STRENGTH Bench press 1/1/1/1/1 *** MAKE SURE YOU HAVE A SPOT WHEN GOING HEAVY CrossFit WOD: 3 rds: 400 meter run 20 box jumps 24″/20″... Read More
/12 Apr 2017/0 Comments WEDNESDAY So how do you all feel about switching to Triib wod tracking instead of Sugar wod?? Well, the last two days workouts have been posted... Read More
/11 Apr 2017/0 Comments TUESDAY STRENGTH: push press 2 RM CrossFit WOD: amrap 12 min: 5 hspu 10 T2B 15 Kb swings 53#/35# LEVEL 1: SKILL: Push press 5 x... Read More
