FRIDAY

Easter Sunday the gym will be open regular class times 9 and 10 am. No strength today. Have a great day if you’re taking a rest day.

CrossFit WOD:

3 rds:

1 min max reps power snatches 75#/55#

1 min max reps du’s

1 min max reps pull ups

1 min max reps cal row

2 min rest

*** Score is total reps

LEVEL 1:

3 rds:

1 min max reps kb swings

1 min max reps single unders

1 min max reps ring rows

 1 min max reps cal row

2 min rest