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My baby, Nero, Thor Fitness mascot STRENGTH: push jerk 2/2/2/2/2/2 CrossFit WOD: 400 meter run buy in 21-15-9 Front squats kb swings 400 meter run... Read More

Joe G. I miscalculated total reps for those of you who did single unders during Monday’s wod. I calculated 50 reps per round, when it... Read More

I hope you had a great weekend! It’s the last week of the six week challenge. I’m really impressed with the progression these people involved... Read More

CrossFit WOD: amrap 18 min: 10 burpees 12 push jerk 115#/75# 200 meter run *** A 200 meter row will be a sub out if... Read More

CrossFit WOD: 7 rds: 7 pull ups 10 wall balls 20#/10′ 14#/9′ 15 kb swings 53#/35# 30 du’s LEVEL 1: 7 rds: 7 ring rows... Read More

Jmac and Elana STRENGTH: Front squats 2/2/2/2/2 CrossFit WOD: 20 power cleans 135#/95# 50 du’s 800 meter run 15 power cleans 185#/125# 50 du’s 400... Read More

Pat STRENGTH: Bench press 5 x 2 CrossFit WOD: amrap 12 min: 5 hspu 10 deadlift 1 rope climb RX: 155#/135# RX+: 185#/155# L 1:... Read More