THURSDAY

T shirt order is going in this week. Please have your money in if you have not paid already. Thank you!!

STRENGTH:

Sumo deadlift

2/2/2/2/2

CrossFit WOD:

800 meter row buy in:

3 rds:

10 burpees

20 med ball situps 20#/14#

25 air squats

800 meter row buy out

LEVEL 1:

500 meter row buy in:

3 rds:

10 modified burpees

20 medball situps 10#/8#

25 air squats

500 meter row cash out