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19 Jun 2017
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TUESDAY

Great job on Monday’s tough workout! I hope you’re all keeping track of your workouts on Sugarwod. If you haven’t joined yet, download the app...
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18 Jun 2017
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MONDAY

I hope you all had a great weekend! Let’s get the week started! STRENGTH: hang snatch (squat or power) 2/2/2/2/2 CrossFit WOD: 4 rds: 4...
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16 Jun 2017
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FRIDAY

I have another six week challenge starting on Monday, July 3rd. If you know anyone interested, please put them in contact with me. It’s a...
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15 Jun 2017
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THURSDAY

  Here is a post and workout from one of my favorite bloggers/CrossFitters, Freddy Camacho.   WHY??? We’ve all been there. You know the moment...
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11 Jun 2017
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MONDAY

I haven’t done an athlete profile in a while, but decided it was time to start up again. I originally started featuring members on the...
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10 Jun 2017
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SUNDAY

I hope you’re all having a chance to enjoy this beautiful weather this weekend! Don’t forget your running sneakers for today’s workout. Also, as of...
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