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We had a great day at Flex on the Beach comp! All teams gave it their all and did great. I’m super proud of you... Read More

Pete   Don’t forget to come out and support our Flex teams in Long Beach. We have 5 teams competing. The first workout kicks off... Read More

This Saturday is Flex on the Beach competition in Long Beach. Start time is approximately 11:00. It’s going to be a great day for a... Read More

Matt Z. This Saturday is Flex on the Beach at Long Beach. It’s going to be beautiful out!! The competition starts at 11:15. Come out... Read More

STRENGTH: 2 position snatch power snatch + hang power snatch 1 + 1 x 5 Increase the weight with each set CrossFit WOD: 600 meter... Read More

Here’s another athlete profile featuring Kristin Abbate… What brought you to Thor Fitness? Before I found Thor Fitness I was very loyal to a trainer... Read More

Check out Ray killing deficit hspu   Flex teams get in and work on the Flex on the Beach workouts during open gym at 10... Read More